I've always felt a little weird about eating beef or chicken for breakfast (bacon's another story...) but it's so important to get sufficient protein into every meal. One of my not-so-secret-anymore healthy weapons is Collagen Hydrolysate, which is a type of Gelatin. This tasteless powder dissolves in cold or warm liquid and adds an amazing boost of protein to any meal which can aid in weight loss and/or management along with a slew of other benefits.
To get all scientific, Hydrolyzed Collagen supplies the body with amino acids like glycine, proline and lysine that are required to build connective tissue to regulate cell growth so it will also greatly improve hair growth and health, skin tissue (think NATURAL collagen fillers), muscle repair and growth, cartilage and ligaments repair and blood cell growth. Some doctors are touting it as the new anti-aging product of the century:)
Try it out for a month, let me know what you think!